Empaths & protection

Energetic protection for empaths

If you feel the mood of a room before anyone speaks, if crowds drain you and other people's pain stays with you for days, you are not too much. You perceive a lot. What's missing is not less sensitivity, but a way to hold it.

Sensitivity is a perception, not a flaw

Many highly sensitive people learned early to switch their perception off, because nobody around them could make sense of it. The traditions Tantra Cat draws on see it differently: perception is a capacity, and it can be trained, protected and trusted.

In this section

• Am I an empath or a highly sensitive person?
• Energy vampires: what is really going on
• Spiritual protection practices from Japan, Egypt and the Daoist tradition
• What a "healed empath" really becomes

Articles are added one by one. Spiritual practice does not replace medical or psychological care.